According to The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk : Trauma is a simple fact of life. Their families handle the painful aftermath of combat; one in five Americans was molested; one in four climbed up with alcoholics; one in three couples have participated in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors.

Back in The Body Keeps the Score, he utilizes recent technological advancements to show how injury literally reshapes both the body and brain, compromising sufferers’ abilities for enjoyment, involvement, self-control, and hope.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

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Bessel van der Kolk investigates advanced remedies –from neurofeedback and meditation to sports, drama, and yoga–which offer new avenues to recovery by activating the mind’s natural neuroplasticity. According to Dr. van der Kolk’s own study and that of other leading specialists, The Body Keeps the Score exposes the enormous ability of our relationships equally to hurt and to headland offers new hope for reclaiming lives.

The Body Keeps the Score: Brain, Mind, and Body (Audible Sample)

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The Body Keeps the Score: Brain, Mind, and Body Details

  • ASIN : B00G3L1C2K
  • Publisher : Penguin Books; 1st edition (September 25, 2014)
  • Publication date : September 25, 2014
  • Language : English
  • File size : 9663 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 466 pages
  • Lending : Not Enabled
  • Best Sellers Rank: #933 in Kindle Store (See Top 100 in Kindle Store)
  • Customer Reviews: 4.8 out of 5 stars    28,918 ratings

About Bessel van der Kolk

Bessel van der Kolk (born 1943) is a Boston based psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental facets of injury’s effects on people. His major publication, the New York Times bestseller, ‘Your Body retains the eye’, talks about how the role of injury in psychiatric illness has changed over the previous twenty years; exactly what we’ve heard about how the mind is shaped by traumatic experiences; the way traumatic stress is a response of the entire organism and how that knowledge requires be integrated into healing practices.

CONCLUSION

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