Atomic Habits: An Easy & Proven Way to Build Good Habits by James Clear: is a very important book for your health improvement. Atomic Habits will redefine how you think about progress and success and give you the tools and strategies you want to alter your customs whether you are a team trying to win a tournament, an organization expecting to redefine a business or just an individual who wishes to stop smoking, lose weight, reduce anxiety, or achieve another goal.
If you have difficulty changing your habits, the issue isn’t you. The issue is the system. Bad habits repeat themselves repeatedly, not because you don’t want to modify, but because you’ve got the wrong method for change. You don’t rise to the level of your goals. You fall to the level of your systems.
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Atomic Habits offers a proven framework for enhancing every day, no matter your objectives. James Clear, one of the world’s leading experts on addiction formation, shows practical strategies that teach you precisely how to form good habits, break bad ones, and master the very small behaviors that lead to remarkable results.
Clear is known for distilling complex themes into easy behaviors that can be easily applied to everyday work and life. Here, he draws on the very recognized ideas from psychology, physics, and neuroscience to create an easy-to-understand manual for making good habits inevitable and bad habits impossible. Along the way, readers will be motivated and entertained with true tales from Olympic gold medalists, award-winning artists, industry leaders, life-saving physicians, and celebrity comedians who’ve used the science of little habits to master their craft and vault into the top of their area.
Learn how to:
• make time to get new customs (even if life gets mad
• conquer a lack of willpower and motivation
• style your environment to make success easier
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Atomic Habits: An Easy & Proven Way to Build Good Habits Details
- Publisher : Avery; Illustrated edition (October 16, 2018)
- Language : English
- Hardcover : 320 pages
- ISBN-10 : 0735211299
- ISBN-13 : 978-0735211292
- Item Weight : 1.18 pounds
- Dimensions : 6.4 x 1 x 9.3 inches
- Best Sellers Rank: #5 in Books (See Top 100 in Books)
About James Clear
James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning.
He is a regular speaker in Fortune 500 companies and his job is used by groups in the NFL, NBA, and MLB. Through his online class, The Habits Academy, Clear has taught over 10,000 leaders, supervisors, coaches, and teachers. The Habits Academy is your best training platform for individuals and organizations who are interested in creating better habits in work and life.
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