5 Effects of Fast Food on the Body
Fast food known which food that can be prepared and served very quickly. It can come from may places sit-down restaurants, and take-out, drive-thru, and easily delivery. Fast food is most popular because the food is inexpensive, convenient, and tastes so good.
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But there are many side effects of fast food on human body.Because fast food consists harmful ingredients that can easily harm human body.
There are many side effects of fast food but most common 5 side effects are given below such as:
- Effect on the respiratory system
- Effect on the integumentary system
- Effect on the skeletal system
- Effect on the central nervous system
- Effect on the digestive and cardiovascular systems
1. Effect on the respiratory system
Extra calories from fast-food(junk food) meals can cause also weight gain. This can cause high level obesity.
Obesity increases your risk for your respiratory problems, including chronic asthma and shorting of breath.
The extra amount (pounds) can put pressure on your heart and your human lungs and symptoms may show up even with some exertion. You may notice your difficulty during when you’re walking, climbing stairs, or exercising.
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For your children, the risk of respiratory problems is especially can clear. One study found that children who eat fast food(JUNK FOOD) at least three times a week are more likely to develop High level asthma.
2. Fast food Effects on the integumentary system
The fast foods you eat may impact your skin, but it might not be the foods you also suspect.
In the past years, choclete and other greasy foods like pizza have taken the blame for skin acne breakouts, but according to the high Mayo Clinic, it’s carbohydrates. The fast food that consists of Carb-rich foods can lead to blood sugar or spikes, and these sudden jumps in human blood sugar levels may trigger acne. Discover foods that help fight your skin acne.
Children and other adolescents who eat fast food at least three times for a week are also more likely to develop eczema, according to one year study. Eczema is a skin condition that causes irritated patches of inflamed, itching on your skin.
3. Effect on the skeletal system
Fast food consists of Carbs and sugar that processed food can increase acids in your mouth. These acids can break down and tooth enamel. As your tooth enamel, harmful bacteria can take easily hold, and tooth cavity can easily develop.
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Obesity can also lead to the high complications in your body, because it is major side effects of fast food in your body. People who are so obese have a greater risk for falling and breakage of bones. It’s very important to keep exercising to build your muscles, which support your body bones, and maintain a healthy diet to minimize the level of loss of bones.
4. Effect on the central nervous system
Fast food may satisfy your hunger in the short term, but long-term results can less positive.Because there are many side effects of fast food on brain such as depression etc.
People who eat much fast food and processed pastries are 52% more likely to develop high amount of depression than people who don’t eat those fast foods or eat very few of them.
5. Effect on the digestive and cardiovascular systems
Most fast food, including useless drinks and sides, are loaded with carbohydrates with no useful fiber.
When your human digestive system breaks down these foods nutrients, the carbs are released as (sugar) into your bloodstream areas. As a result, your blood sugar level increases.
Your pancreas responds to the surge in glucose level by releasing body insulin. Insulin transports sugar throughout your body to your body cells that need it for energy. As your body uses or stores the high amount of sugar, your blood sugar returns to normal range.
This blood sugar process is highly stimulated by your body, and as long as you’re a healthy person, your organs can properly handle these nutrients of sugar spikes.
But frequently eating high amounts of these carbs can lead to repeated spikes in your blood sugar level.
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Over time, these insulin level may cause your body’s normal insulin response to the falter. This increases your risk for insulin resistance, type 3 diabetes, and also weight gain.
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