HEALTH AND FITNESS: What is junk food? and why it is harmful for your health?
Junk foods are defined as fast foods with low nutrient value and are often high amount of salt, sugar and fat. But we often confuse proceeded foods with junk foods.
- How can they different?
- Or absolutely what is junk food?
- Are this fast food are harmful for health?
- Are you like junk food?
- So, we have many beneficial things for you in this article.
Definition of junk food/fast food
Junk foods are considered which foods consisting of high amount of calories, but that is considered just as a wide umbrella. These foods are cooked such a way that they look appealing and are much enjoyable so you are highly chemically programmed to ask for more than more. According to Dr. Ayesha Sharma, which are Dietician & Nutritionist, Amandeep Hospital, “Commercial products including but not less to salted snack foods, surgery, fried fast, gum, candy, desserts, and other sweetened carbonated beverages that have little amount or no healthful value but are high in much calories, fats, salt, and may be considered junk foods or fast food. Though that not all fast foods are also junk foods, but a great quantity of them are. For instance, a salad may be called a fast food, but it is definitely not a junk food. Some foods like tacos, burgers, pizzas, may alternate between junk and healthy categories depending on them ingredients which have, calories and process of cooking.”
“Best healthy recipes list by name for your health benefits”
How should you really avoid junk food?
According to Dr Ayesha, the big red flags that you should looking for and avoid from bringing home include salty things, trans-fats, refined grains, highly corn syrup. Avoid foods that known as corn sweetener, corn syrup solids or simple corn syrup, partially fractionated, hydrogenated, or hydrogenated on their cover.
So in your future you want to know if what’s on your diet plates is junk or not, ask yourself these helpful 3 crucial questions such as:
- How many calories am I using in this one or two serving?
- What are the healthy or unhealthy nutrients I am taking in with this diet plan?
- What’s the variety of ingredients used; how much fresh is this food item?
Note that quitting junk food is a gradual cocked. If you are someone who is accustomed to regular doses of junk food, then quitting may not be best way. In the first few days could be heavy as you may experience some of symptoms: abdominal cramps, muscles fatigues, irritability, headaches, dropping of energy levels and so on. An occasional treat never problem, what you have to looking out against is consistent uses of junk foods, especially at the rate of healthy nutrition.
Although high consumption of really junk food increases the risk of excess fat, simple carbohydrates, and processed sugar which may causes of higher risk of large obesity and heart diseases among other chronic health issues. The resulting obesity may begin bad clogging up the arteries of heart and lay the basis of an impending heart stroke or sever attack. It has also been said that eating junk food affects the people’s brain in the same way as consuming addictive bad drugs. An addiction to junk food may even result in failure of healthier food options like salads, fruits, or vegetables, etc. leading to further lack of nourishment and low rate of healthy life.
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As for junk food’s appeal, there is no definitive scientific answer, both physiological and psychological factors are cited. Food manufacturers spend billions of dollars on research and development to create flavor profiles that trigger the human affinity for sugar, salt, and fat. Consumption results in pleasurable, likely addictive, effects in the brain. At the same time, massive marketing efforts are deployed, creating powerful brand loyalties that studies have shown will trump taste. It is well-established that the poor eat more junk food overall than the more affluent, but the reasons for this are not clear.