Benefits of Banana for Health
There are many benefits of banana for health. Do you have any idea about some benefits of banana for health? The benefits of banana for health are not new. In fact, the ancient Mayans have used banana for many years for healing purposes. They rubbed the fruit on their skin for infections and as a cleansing agent. It was also eaten for its sweet taste. The nut of the banana contains a high level of potassium and magnesium, which are minerals that provide many benefits for your body.
There are given some important benefits of banana for health which will be helpful for your information.
- Banana For bone strength
- Banana for healthy lifestyle and functioning
- Banana for blood pressure
- Banana for healthy eyesight
- Banana for improvement of digestive system
1. Banana for blood pressure
To control of the blood pressure is most important benefit of banana for health. Benefits of eating banana maintain blood pressure level. Many people suffer from high blood pressure and need to control it with diet and exercise. High blood pressure can be reduced with regular intake of banana smoothies in the diet. The potassium and magnesium levels in the banana are very useful for regulating blood pressure. Banana has also shown to lower the levels of cholesterol. These are just some of the many benefits of banana for health. A wonderful benefit of banana for health is its rich source of potassium. The potassium found in banana is similar to what you find in grapes. Although you do not get all of the potassium that you do in grapes you are still getting plenty of it. For eating bananas you typically need to eat the whole banana as well as the peel.
2. Banana for healthy eyesight
Bananas have a high amount of Vitamin A, which is an important vitamin for healthy eyesight. It is also an excellent source of Vitamin D, which is highly recommended for strengthening the immune system. Bananas are a rich source of antioxidants, which can fight free radicals in your body. These free radicals can cause damage to the cells of your body and lead to cancer. Bananas provide an antioxidant called beta-carotene, which is responsible for this protection.
3. Banana for improvement of digestive system
One of the main benefits of banana for health is the high fiber content of the fruit. It has a high level of three main types of fiber called fasciitis, cellulose and pectin. These fibers are able to push food through your digestive system effectively and give your body the nutrients it needs. There are eight main types of fiber found in fruits and vegetables including barley grass, oat bran, buckwheat, apples, barley, bran, and psyllium.
Another benefit of banana is its natural sugars. When you eat foods that are rich in natural sugars your body will not store the sugar for future use. You will burn off the excess glucose in your body instead. The natural sugars found in banana are fructose and lactose. Fruits that contain fructose include orange juice, bananas, mangoes and processed and frozen fruit.
4. Banana for bone strength
The potassium and magnesium levels in bananas help to improve bone strength. This is a great benefit for osteoporosis sufferers. There are many health benefits for bones if you include bananas in your diet for a period of time. Bones are the biggest weak point for the body. With a strong healthy bone structure you are less likely to develop osteoporosis.
5. Banana for healthy lifestyle and functioning
The last benefit of banana for health is that it contains almost all of the essential vitamins and minerals you need for healthy functioning. In addition to the benefits already discussed, it contains vitamin c, beta carotene, iron, potassium, riboflavin, folic acid, magnesium, phosphorus, niacin and thiamine. It also contains vitamins A, E and B6 in moderate amounts. It has one of the highest levels of fiber of any vegetable or fruit. As you can see banana contains everything you would want in a nutritious food.
Other important benefits of banana for health
There are only four benefits of banana for your health; it is high in potassium, vitamin c, iron and fiber. It is high in potassium because when an enzyme from the banana breaks down it produces potassium. Potassium is important for keeping the blood pressure levels in your body in check and helps to keep the muscles healthy.
If you were asked what the best vegetable for a healthy diet is you might reply with bananas. Bananas contain almost all of the vitamins and nutrients you need for a healthy body. Whether you are eating bananas for their delicious taste, for their great source of nutrients, for their ability to reduce cholesterol and for their wonderful ability to improve your circulatory system bananas are an excellent choice for their consumption. Bananas are also one of the few fruits that contain a significant amount of vitamin c. Vitamin c is extremely important for healthy eyesight. It helps prevent free radical damage to the cells in your body and has been proven to reduce the incidence of cataracts as well as slowing down the aging process.
Bananas are one of the few fruits that provide vitamin B6. Vitamin B has been proven to be extremely important for healthy bones and teeth and is especially important for women who are on birth control pills. Low levels of vitamin B can cause serious problems for women and for people that have a history of poor health. By including a banana in your diet for weight loss you will be able to greatly reduce your fat intake while still receiving the other important nutrients your body needs.
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